Intensity Chart

June 14, 2011
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Everyday Activity

June 14, 2011

In our sedentary culture, most people are used to finding ways to be less active. But not you! You are on a mission to stay active, loose weight and feel more energetic with age. You

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Week Two

June 13, 2011

Nutrition Group Challenge Home Cooked Fast Food… The American diet has single handedly been responsible for the development of its own set of illnesses known as Western diseases (Obesity, type 2 diabetes, cardiovascular disease and

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Week One

June 7, 2011

Nutrition Group Challenge How Sweet It Is… One major source of extra unneeded calories in the American diet is the over consumption of sugar sweetened beverages. This is week 1’s group challenge by no accident.

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Top 10 Wellness Tips

June 6, 2011

10 Tips to help you get started Choose from a wide variety of whole foods Choose foods that are rich in nutrients (whole fruits, vegetables, whole grains) Eat fewer calories by eating smaller portions and

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Lifestyle Evaluation

June 6, 2011

Nutrition 1) Do you agree with the following statement? I’m usually aware of what and how much I am eating a) Yes, I try to pay attention to my food b) Depends on how busy

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