Weight Management

Portion Distortion

June 6, 2011

The following graphic shows the portion sizes and how they have become increasingly larger over the years.

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Don’t Buy Junk Food

March 30, 2011

Can’t eat what’s not there Fast food, not food Despite everything we know and learn and all of our good intensions about healthy eating the reality is if it is readily available we will eat

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Avoid Sugar Sweetened Beverages

March 30, 2011

Just say no to soda Juice is not a health food Ask for water A tall glass of orange juice with my breakfast, a latte with extra syrup on my way to work, a soda

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Make Vegetables Your Main Course

March 29, 2011

Vegetables and Fruits prevent disease The one thing in prevention that no one will argue about is that vegetables are good for you. They contain the nutrients and antioxidants needed to fight disease and they

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Eat Mindfully

March 23, 2011

Food is important to health Enjoy your food Food labels We all know you must eat to live but just living is not enough. Depending on what we eat we can live with or without

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